I get asked this question on a weekly basis, and as a parent we always want to do the best for our children and provide every opportunity to grow and develop.
We also want our children to develop a strong work ethic just as our parents instilled in us. This is where the question arises, and I want to emphasize kids are developing and training is development and goes hand-in-hand with skill development.
Children under the age of 9 are still exploring exercise and sports through trial and error. My job as a Strength and Conditioning Coach takes on many hats and this age group I am the supervisor of play. This is exactly what the International Youth Conditioning Association (IYCA) and Brian Grasso recommend and I totally agree. Our job as coaches is to introduce play in as many different forms as possible.
Now some children are more motor inclined or ahead of the curve. These children can possibly learn formal exercise, but here again we need to let them explore, use sticks or bean bags or water bags as weights.
Then you have the other end of the spectrum, low self-esteem and motor skills. It is our responsibility to help every child and build them up. What they may lack in one area they may be more coach able or teachable than the high motor kids (I have seen this).
Whatever the activity or the child, the play must be fun, furthermore the first experience must be positive and all activities be at a level that all participants can perform the skill. My job is to teach, challenge, and entertain so I am able to assist in building self-esteem. This brings kids back and make it a win-win for everyone.
Formal exercise is good, but lets kids explore and have fun!
If you have any questions or comments they are always welcome.
Train hard and have fun!
Todd Baden, MS, C.S.C.S., IYCA level 1, USAW Senior Coach, USATF level 1
Synergy Sports and Performance
3350 N. Holland-Sylvania Rd.
Toledo, Ohio 43615
SynergySportsPerform@gmail.com
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